Resources: Menopause

The perimenopause and menopause are significant life stages for women – and those with whom they share their lives.

It is a time of great change, a time of loss – as well as a time that can contain much hope. Navigating this season with eyes on Christ can be tricky but, with the help of our church family, we can know the beauty of spiritual growth even while our body is struggling. The following resources may be of help as you – or those around you – walk this path.

Training

An Evening on the Menopause

Download an outline for a church-based training session.

Testimony

What is happening to my body?

Download here

Factsheets

Click on each title to download:

Too hot to handle
Encountering hot flushes

Battling brain fog
How to persevere with eyes on Christ

Menopause and anger
What to do when the rage comes

Menopause an exercise
Nurturing the gift of our bodies

Menopause, children and regrets
Talking to the Lord about our losses

Questions of intimacy
Desire, pain, communication, prayer

4 things to pray on a sleepless night
As well as ‘please help me sleep!’

A menopause lament
How long will you hide your face?

Articles

Viewing the menopause through a biblical lens

Helen Thorne-Allenson
Journal of Interpersonal Ministry (BCUK)

Download this edition of the journal here. The article begins on page 35.

Hope, help, and hormones 

Helen Thorne-Allenson
Evangelicals Now